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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Orienteering1 1:02:08 2.93(21:11) 4.72(13:10) 1176 /12c50%
  Total1 1:02:08 2.93(21:11) 4.72(13:10) 1176 /12c50%
  [1-5]1 1:01:39

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Su

Sunday Feb 16, 2020 #

12 PM

Orienteering race 1:02:08 intensity: (29 @0) + (3:46 @1) + (11:59 @2) + (26:50 @3) + (17:54 @4) + (1:10 @5) *** 4.72 km (13:10 / km) +117m 11:42 / km
ahr:141 max:198 spiked:6/12c

SOL MOROC Green Darnaway

Much better navigation than yesterday as paying attention today. One major error on #9. Had planned West side route avoiding rubbish. However, instead if picking up path on map, picked up unmarked path which took me into the rubbish which was thick whin. Path ended and was fighting through to get to control.

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