Training Log Archive: RobertN

In the 1 days ending Mar 20, 2019:

activity

time

miles

Orienteering

1:05:58

3.09

(21:22)

4.97

(13:17)

108

6 /

13c

46%

Running

7:13

0.5

(14:34)

0.8

(9:03)

Total

1:13:11

3.58

(20:26)

5.76

(12:42)

139

6 /

13c

46%

[1-5]

1:12:25

1:13

0:00

6 PM

Running warm up/down 7:13 0.8 km (9:03 / km) +31m 7:35 / km
ahr:127 max:144

Orienteering race (Night) 1:05:58 *** 4.97 km (13:17 / km) +108m 11:59 / km
ahr:143 max:180 spiked:6/13c

FVO Night Short South Achray
Started well but needless bad errors on #8 & #10. Some compass work required.