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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Amalie Ertmann

In the 7 days ending Jun 22, 2019:

activity # timemileskm+m
  Orienteering3 2:09:10 11.15(11:35) 17.95(7:12)
  Circuit Training2 50:00
  Running1 37:37 3.18(11:51) 5.11(7:22)
  Total6 3:36:47 14.33 23.06

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Friday Jun 21, 2019 #

Running 37:37 [3] 5.11 km (7:22 / km)

Birkerød, slow morning run with my mom

Thursday Jun 20, 2019 #

Circuit Training 30:00 [3]

Strength

Wednesday Jun 19, 2019 #

Orienteering 54:57 [3] 8.83 km (6:13 / km)

Roskilde, sprint orienteering

Tuesday Jun 18, 2019 #

Circuit Training 20:00 [3]

Strength

Monday Jun 17, 2019 #

Orienteering 1:00:00 [3] 6.86 km (8:45 / km)

Orienteering training with my old club

Sunday Jun 16, 2019 #

Orienteering 14:13 [3] 2.26 km (6:17 / km)

Køge sprint orienteering

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