Training Log Archive: Amalie ErtmannIn the 7 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
Running 1:03:00 [3] 10.2 km (6:11 / km) +200m 5:38 / km
Los Altos Hills
Thursday Jun 6, 2019 #
5 PM
Shuttle Run exercise 12:00 [3]
Running 9:22 [2] 1.62 km (5:47 / km) +38m 5:10 / km
Slow jog after the exercise
6 PM
TRX 30:00 [3]
TRX + some core
Wednesday Jun 5, 2019 #
Running 54:01 [3] 8.26 km (6:32 / km) +174m 5:55 / km
Los Altos Hills
It was very hot
It was very hot
Tuesday Jun 4, 2019 #
Circuit Training 25:00 [3]
Core exercise #1 + some other things
Monday Jun 3, 2019 #
Peninsula Flyers 1:30:00 [3]
"Build ups" + strength/core
Sunday Jun 2, 2019 #
Orienteering 45 [3] 6.8 km (7 / km)
Sprint Orienteering at Berkeley
I did Long Advanced, 4.9 Km
I did Long Advanced, 4.9 Km