In the 7 days ending Jun 8, 2019:
Running 1:03:00 [3] 10.2 km (6:11 / km) +200m 5:38 / km
Shuttle Run exercise 12:00 [3]
Running 9:22 [2] 1.62 km (5:47 / km) +38m 5:10 / km
TRX 30:00 [3]
Running 54:01 [3] 8.26 km (6:32 / km) +174m 5:55 / km
Circuit Training 25:00 [3]
Peninsula Flyers 1:30:00 [3]
Orienteering 45 [3] 6.8 km (7 / km)
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