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Training Log Archive: Amalie Ertmann

In the 7 days ending Jun 1, 2019:

activity # timemileskm+m
  Running3 2:20:30 10.79 17.36 417
  Circuit Training2 1:00:00
  Total5 3:20:30 10.79 17.36 417

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Saturday Jun 1, 2019 #

Circuit Training 30:00 [3]

Core exercise #1 and most of #2 + some extra

Friday May 31, 2019 #

Running 50:30 [3] 8.22 km (6:09 / km) +162m 5:36 / km

Los Altos Hills

Thursday May 30, 2019 #

Circuit Training 30:00 [3]

Core exercise #1 and most of #2 + some extra

Wednesday May 29, 2019 #

Running 1:00:00 [3] 9.14 km (6:34 / km) +255m 5:46 / km

I did a map reading exercise

Monday May 27, 2019 #

Running 30:00 [3]

Foothill College track.
I did a sprint exercise with a map:
- 4 times 100m, 2 minute break, 2 times 100m, 2 minute break, 2 times 100m
- 400m, 2 minute break, 400m

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