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Training Log Archive: Amalie Ertmann

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Peninsula Flyers 1 1:30:00
  Yoga1 1:15:00
  Orienteering1 1:10:00 4.66(15:01) 7.5(9:20)
  Running1 42:00 4.35(9:39) 7.0(6:00) 128
  Total4 4:37:00 9.01 14.5 128

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SuMoTuWeThFrSa

Thursday Feb 14, 2019 #

Yoga 1:15:00 [2]

Yoga to keep being flexible

Wednesday Feb 13, 2019 #

Peninsula Flyers 1:30:00 [3]

strength, intervals

Tuesday Feb 12, 2019 #

Running 42:00 [2] 7.0 km (6:00 / km) +128m 5:30 / km

Sunday Feb 10, 2019 #

Orienteering 1:10:00 [3] 7.5 km (9:20 / km)

Coyote Lake-Harvey Bear Ranch

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