Training Log Archive: Amalie ErtmannIn the 7 days ending Feb 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 9, 2019 #
Circuit Training 30:00 [3]
Core exercise 1 and 2
Friday Feb 8, 2019 #
Running (Run) 30:00 [2] 5.0 km (6:00 / km) +140m 5:16 / km
Wednesday Feb 6, 2019 #
Peninsula Flyers 1:30:00 [3]
Peninsula Flyers training:
strength, intervals
strength, intervals
Tuesday Feb 5, 2019 #
Running 28:00 [3] 5.0 km (5:36 / km) +140m 4:55 / km