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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antönchen

In the 7 days ending Mar 9, 2019:

activity # timemileskm+m
  Fahrrad5 4:11:22 46.17(5:27) 74.3(3:23)
  Volleyball1 1:30:00
  Laufen1 24:16 2.16(11:15) 3.47(7:00)
  Kraft/Stabi1 20:00
  Total5 6:25:38 48.32 77.77

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Friday Mar 8, 2019 #

Fahrrad 40:00 [2] 12.11 km (3:18 / km)

Thursday Mar 7, 2019 #

Fahrrad 1:07:00 [3] 18.11 km (3:42 / km)

Laufen 24:16 [3] 3.47 km (7:00 / km)

Einlaufen mit Lauf-ABC

Kraft/Stabi 20:00 [3]

Wednesday Mar 6, 2019 #

Fahrrad 50:00 [2] 14.2 km (3:31 / km)

Tuesday Mar 5, 2019 #

Volleyball 1:30:00 [3]

Fahrrad 44:42 [2] 14.02 km (3:11 / km)

Monday Mar 4, 2019 #

Fahrrad 49:40 [3] 15.86 km (3:08 / km)

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