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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Running9 2:24:56 19.2(7:33) 30.9(4:41) 46
  Foot Orienteering5 1:58:16 15.99(7:24) 25.73(4:36) 356101c
  Stretching4 1:12:40
  Foam roller1 31:00
  Total14 6:06:52 35.19 56.63 402101c
  [1-5]10 4:23:12

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

10 AM

Running warm up/down 12:00 [1] 2.35 km (5:06 / km) +12m 4:59 / km
shoes: VJ Supra

Riscaldamento

Foot Orienteering race 22:13 [5] ** 4.68 km (4:45 / km) +95m 4:19 / km
16c shoes: VJ Supra

Campionato laziale middle - Fondi di Jenne (Monte Livata) - M Elite - 1°
Non ho sbagliato niente, solo una scelta poco fortunata
11 AM

Foot Orienteering 39:24 [3] *** 6.5 km (6:04 / km) +204m 5:14 / km
7c shoes: VJ Supra

Tratte medio-lunghe tracciate dal Bellio
Ho fatto un errore grosso

Saturday Sep 5, 2020 #

12 AM

Foam roller 31:00 [0]

6 PM

Running warm up/down 15:37 [1] 3.36 km (4:39 / km)
shoes: Saucony Kinvara 11

Riscaldamento
7 PM

Running race 4:07 [5] 1.5 km (2:45 / km)
shoes: Adidas Distancestar

Campionati regionali - 1500
Partenza folle, per i primi 1000m sono stato dietro a uno, poi l'ho sorpassato e ho vinto

Running warm up/down 8:11 [1] 1.56 km (5:15 / km)
shoes: Saucony Kinvara 11

Defaticamento
11 PM

Stretching 23:20 [0]

Thursday Sep 3, 2020 #

9 PM

Running 30:03 [2] 7.12 km (4:13 / km) +31m 4:08 / km
shoes: Saucony Kinvara 11

30' in progressione
11 PM

Stretching 23:20 [0]

Wednesday Sep 2, 2020 #

6 PM

Running warm up/down 13:49 [1] 2.71 km (5:06 / km)
shoes: Saucony Kinvara 11

Riscaldamento

Foot Orienteering intervals 28:04 [4] ** 7.5 km (3:45 / km) +25m 3:41 / km
32c shoes: Saucony Kinvara 11

4×sprint intervals/fake sprint relay
7 PM

Running warm up/down 5:03 [1] 1.0 km (5:03 / km)
shoes: Saucony Kinvara 11

Defaticamento

Stretching 13:00 [0]

Tuesday Sep 1, 2020 #

6 PM

Running warm up/down 16:33 [1] 3.33 km (4:58 / km)
shoes: Saucony Kinvara 11

Riscaldamento

Foot Orienteering 21:13 [4] ** 5.2 km (4:05 / km) +25m 3:59 / km
25c shoes: Saucony Kinvara 11

Knockout - Quali + quarti
7 PM

Running intervals 11:07 [4] 2.27 km (4:54 / km)
shoes: Saucony Kinvara 11

8×200 r:1'
Avg: 30.8

Running warm up/down 2:07 [1] 0.36 km (5:53 / km) +3m 5:39 / km
shoes: Saucony Kinvara 11

Defaticamento

Monday Aug 31, 2020 #

6 PM

Running warm up/down 13:34 [1] 2.71 km (5:00 / km)
shoes: Saucony Kinvara 11

Riscaldamento

Foot Orienteering intervals 7:22 [3] ** 1.85 km (3:59 / km) +7m 3:54 / km
21c shoes: Saucony Kinvara 11

4× mini sprint intervals - Parco Hemingway Lignano

Running warm up/down 12:45 [1] 2.63 km (4:51 / km)
shoes: Saucony Kinvara 11

Defaticamento
7 PM

Stretching 13:00 [0]

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