Training Log Archive: CarocciIn the 7 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
Foot Orienteering 54:04 [1] *** 5.4 km (10:01 / km) +191m 8:30 / km
9c shoes: VJ Supra
Foot Orienteering 13:49 [3] *** 1.86 km (7:26 / km) +66m 6:19 / km
6c shoes: VJ Supra
Foot Orienteering 38:44 [3] *** 5.25 km (7:23 / km) +161m 6:24 / km
16c shoes: VJ Supra
Terreno rilevante per la staffetta
Stretching 9:20 [0]
Saturday Aug 15, 2020 #
Running warm up/down 12:00 [1] 1.68 km (7:09 / km) +102m 5:29 / km
shoes: VJ Supra
Foot Orienteering race 1:33:29 [5] **** 14.92 km (6:16 / km) +514m 5:21 / km
18c shoes: VJ Supra
Generalmente bene, pochi errori in zona punto, però qualche scelta discutibile
Stretching 9:20 [0]
Friday Aug 14, 2020 #
Stretching 9:20 [0]
Thursday Aug 13, 2020 #
Running 35:28 [3] 3.86 km (9:11 / km) +460m 5:45 / km
shoes: Inov-8 Terraultra G 260
Wednesday Aug 12, 2020 #
Running long 2:36:46 [2] 16.62 km (9:26 / km) +1228m 6:53 / km
shoes: Inov-8 Terraultra G 260
Tuesday Aug 11, 2020 #
Running long 3:33:24 [4] 24.34 km (8:46 / km) +2361m 5:54 / km
shoes: Inov-8 Terraultra G 260
Stretching 23:20 [0]
Monday Aug 10, 2020 #
Running 48:35 [1] 10.36 km (4:41 / km) +152m 4:22 / km
shoes: Saucony Kinvara 11
Stretching 23:20 [0]