Training Log Archive: Carocci

Foot Orienteering 44:43 [3] *** 6.51 km (6:52 / km) +222m 5:52 / km
13c shoes: VJ Supra

Running warm up/down 12:06 [1] 2.13 km (5:41 / km) +58m 5:00 / km
shoes: Saucony Kinvara 11

Foot Orienteering tempo 15:19 [4] *** 3.66 km (4:11 / km) +44m 3:57 / km
18c shoes: Saucony Kinvara 11

Running warm up/down 6:18 [1] 1.01 km (6:14 / km) +9m 5:58 / km
shoes: Saucony Kinvara 11

Running warm up/down 3:18 [1] 0.37 km (8:55 / km) +41m 5:44 / km
shoes: VJ Supra

Foot Orienteering warm up/down 7:43 [2] *** 0.83 km (9:18 / km) +26m 8:02 / km
5c shoes: VJ Supra

Running warm up/down 5:41 [1] 0.38 km (14:57 / km) +41m 9:43 / km
shoes: VJ Supra

Foot Orienteering 14:44 [3] *** 1.9 km (7:45 / km) +100m 6:08 / km
11c shoes: VJ Supra

Running warm up/down 6:41 [1] 0.4 km (16:42 / km) +41m 11:03 / km
shoes: VJ Supra

Foot Orienteering 13:18 [3] *** 1.87 km (7:07 / km) +72m 5:58 / km
9c shoes: VJ Supra

Stretching 21:20 [0]

Foot Orienteering warm up/down 13:12 [1] * 1.68 km (7:51 / km) +61m 6:39 / km
3c shoes: VJ Supra

Foot Orienteering 13:57 [3] ** 2.13 km (6:33 / km) +106m 5:15 / km
10c shoes: VJ Supra

Foot Orienteering 8:46 [4] ** 1.79 km (4:54 / km) +69m 4:06 / km
10c shoes: VJ Supra

Foot Orienteering 47:13 [3] *** 5.59 km (8:27 / km) +325m 6:33 / km
19c shoes: VJ Supra

Stretching 9:20 [0]

Mountain bike warm up/down 10:19 [1] 3.76 km (21.9 kph) +39m

Running warm up/down 16:52 [1] 3.32 km (5:05 / km) +28m 4:52 / km
shoes: Saucony Kinvara 11

Running intervals 40:42 [3] 7.17 km (5:41 / km)
shoes: Saucony Kinvara 11

Running tempo 2:45 [4] 1.0 km (2:45 / km)
shoes: Saucony Kinvara 11

Running warm up/down 3:54 [1] 0.73 km (5:21 / km)
shoes: Saucony Kinvara 11

Mountain bike warm up/down 13:50 [1] 3.02 km (13.1 kph) +75m

Foot Orienteering intervals 55:38 [4] *** 9.76 km (5:42 / km) +198m 5:11 / km
72c shoes: Saucony Kinvara 11

Running warm up/down 10:42 [1] 2.0 km (5:21 / km) +7m 5:15 / km
shoes: Saucony Kinvara 11

Mountain bike warm up/down 14:35 [1] 6.57 km (27.0 kph) +17m

Stretching 22:00 [0]

Running warm up/down 15:00 [1] 2.74 km (5:28 / km) +22m 5:16 / km
shoes: Saucony Kinvara 11

Foot Orienteering 20:06 [4] *** 4.64 km (4:20 / km) +127m 3:49 / km
38c shoes: Saucony Kinvara 11

Running warm up/down 8:56 [1] 1.52 km (5:53 / km) +21m 5:30 / km
shoes: Saucony Kinvara 11

Foot Orienteering intervals 46:47 [4] **** 7.62 km (6:08 / km) +163m 5:33 / km
47c shoes: Saucony Kinvara 11

Stretching 9:20 [0]

Foot Orienteering 1:50:35 [2] ***** 9.73 km (11:22 / km) +490m 9:05 / km
26c shoes: VJ Supra

Stretching 9:20 [0]

Running 43:42 [1] 9.28 km (4:43 / km) +138m 4:23 / km
shoes: Saucony Kinvara 11

Stretching 9:20 [0]