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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Running11 6:06:45 41.72(8:47) 67.14(5:28) 2966
  Foot Orienteering4 2:23:54 11.15(12:54) 17.95(8:01) 69955c
  Stretching6 1:59:00
  Total18 10:29:39 52.87 85.09 366555c
  [1-5]12 8:30:39

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

10 AM

Running warm up/down 10:01 [1] 1.39 km (7:12 / km) +87m 5:29 / km
shoes: VJ Supra

Riscaldamento

Foot Orienteering race 46:20 [5] *** 6.81 km (6:48 / km) +286m 5:37 / km
17c shoes: VJ Supra

Trofeo Emilia-Romagna 2^ tappa/Campionato regionale long - Valserena - M Elite - 3° (+3'36")
3 errori principali alla 3, 10,15 + scelta sbagliata per la 9 passando per un aperto grezzo rigato
12 PM

Running warm up/down 10:03 [1] 1.3 km (7:44 / km) +71m 6:04 / km
shoes: VJ Supra

Defaticamento
3 PM

Running warm up/down 4:13 [1] 0.52 km (8:07 / km) +40m 5:51 / km
shoes: VJ Supra

Riscaldamento

Foot Orienteering 39:35 [1] **** 3.23 km (12:15 / km) +103m 10:34 / km
shoes: VJ Supra

Corridoio andando piano per non sbagliare

Running warm up/down 4:07 [1] 0.57 km (7:13 / km) +59m 4:46 / km
shoes: VJ Supra

Defaticamento
10 PM

Stretching 23:20 [0]

Saturday Jul 18, 2020 #

11 AM

Foot Orienteering 46:01 [3] *** 5.21 km (8:50 / km) +253m 7:06 / km
21c shoes: VJ Supra

Monte Piella (Casette del Doccione) - Middle
Iniziato bene i primi 7 punti, poi ho iniziato a sbagliare qua e là per finire con due grossi errori alla 17 e alla 18.
4 PM

Running warm up/down 15:10 [1] 2.71 km (5:36 / km) +106m 4:41 / km
shoes: Inov-8 Terraultra G 260

Riscaldamento
5 PM

Foot Orienteering race 11:58 [5] *** 2.7 km (4:26 / km) +57m 4:01 / km
17c shoes: Inov-8 Terraultra G 260

Trofeo Emilia-Romagna 1^ prova/Campionato regionale sprint - San Benedetto Val di Sambro - M Elite - 1°
Gara praticamente pulita, patito un po' l'allenamento di stamattina sulle gambe

Running warm up/down 10:30 [1] 2.01 km (5:13 / km) +48m 4:40 / km
shoes: Inov-8 Terraultra G 260

Defaticamento
7 PM

Stretching 13:00 [0]

Friday Jul 17, 2020 #

9 AM

Running long 1:07:07 [2] 14.61 km (4:36 / km) +176m 4:20 / km
shoes: Saucony Kinvara 11

Lungo semi collinare facile con Dario
12 PM

Stretching 23:20 [0]

Wednesday Jul 15, 2020 #

10 AM

Running warm up/down 20:00 [2] 4.65 km (4:18 / km)
shoes: Saucony Kinvara 11

Riscaldamento
11 AM

Running intervals 19:00 [4] 5.31 km (3:35 / km) +44m 3:26 / km
shoes: Saucony Kinvara 11

Fartlek: 10×(1V-1L)

Running warm up/down 9:00 [2] 2.08 km (4:20 / km) +26m 4:04 / km
shoes: Saucony Kinvara 11

Defaticamento
12 PM

Stretching 12:40 [0]

Tuesday Jul 14, 2020 #

10 AM

Running hills 1:22:05 [3] 13.0 km (6:19 / km) +823m 4:48 / km
shoes: Inov-8 Terraultra G 260

Trail con salitone verso Patsch e discesone di ritorno a Silandro
12 PM

Stretching 23:20 [0]

Monday Jul 13, 2020 #

9 AM

Running long 1:21:17 [3] 14.3 km (5:41 / km) +1238m 3:58 / km
shoes: Saucony Kinvara 11

Scalata del Passo dello Stelvio partendo da Trafoi
12 PM

Running 34:12 [4] 4.69 km (7:18 / km) +248m 5:46 / km
shoes: Inov-8 Terraultra G 260

Conquista del Piz Cotschen
Prima volta sopra i 3000
In debito di ossigeno
6 PM

Stretching 23:20 [0]

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