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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Running11 2:45:57 21.21(7:50) 34.13(4:52) 375
  Foot Orienteering3 1:30:41 8.3(10:56) 13.35(6:48) 38152c
  MTB-Orienteering1 1:26:25 9.21(6.4/h) 14.82(10.3/h) 6107c
  Stretching5 1:22:00
  Esercizi2 1:20:00
  Mountain bike2 54:25 8.28(9.1/h) 13.32(14.7/h) 461
  Total20 9:19:28 46.99 75.62 182759c
  [1-5]15 7:57:28

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

11 AM

Running warm up/down 11:34 [1] 1.86 km (6:13 / km) +42m 5:35 / km
shoes: VJ Supra

Riscaldamento

Foot Orienteering 26:21 [3] *** 3.59 km (7:20 / km) +113m 6:21 / km
14c shoes: VJ Supra

Raduno Ori Appennino - Senza sentieri 1
Qualche errore di troppo
3 PM

Running warm up/down 10:34 [1] 1.62 km (6:31 / km) +88m 5:08 / km
shoes: VJ Supra

Riscaldamento

Foot Orienteering 37:39 [3] *** 5.02 km (7:30 / km) +144m 6:34 / km
14c shoes: VJ Supra

Raduno Ori Appennino - Senza sentieri 2
4 PM

Running warm up/down 11:16 [1] 1.44 km (7:49 / km) +67m 6:21 / km
shoes: VJ Supra

Defaticamento
8 PM

Stretching 12:40 [0]

Saturday Jul 4, 2020 #

1 AM

Stretching 12:40 [0]

3 PM

Foot Orienteering intervals 26:41 [3] ** 4.74 km (5:38 / km) +124m 4:59 / km
24c shoes: VJ Supra

Raduno Ori Appennino - 4×intervals intensità media/medio-alta
5 PM

Stretching 12:40 [0]

Friday Jul 3, 2020 #

7 PM

Running 1:00:01 [2] 14.61 km (4:06 / km) +178m 3:52 / km
shoes: Saucony Kinvara 11

60' moderati; con la pioggia e il fresco mi sento meglio

Thursday Jul 2, 2020 #

5 PM

Running warm up/down 9:12 [1] 1.8 km (5:07 / km)
shoes: Saucony Kinvara 11

Riscaldamento
6 PM

Running intervals 17:47 [4] 3.29 km (5:24 / km)
shoes: Saucony Kinvara 11

8×300 r: 1'-1'15"-1'30"-1'45"-2'-2'-2'
Media: 47"1

Esercizi 20:00 [1]

Andature, salto in alto
7 PM

Running warm up/down 5:34 [1] 1.11 km (5:01 / km)
shoes: Saucony Kinvara 11

Defaticamento

Wednesday Jul 1, 2020 #

9 AM

Mountain bike 44:02 [3] 10.67 km (14.5 kph) +406m

Andata
10 AM

MTB-Orienteering 1:26:25 [4] *** 14.82 km (10.3 kph) +610m
7c

MTB-O a Monte Malbe; percorso durissimo che mi ha stroncato
12 PM

Mountain bike 10:23 [2] 2.65 km (15.3 kph) +55m

Ritorno interrotto
7 PM

Stretching 20:40 [0]

Tuesday Jun 30, 2020 #

5 PM

Running warm up/down 14:05 [1] 2.84 km (4:58 / km)
shoes: Saucony Kinvara 11

Riscaldamento
6 PM

Running intervals 3:54 [3] 0.82 km (4:45 / km)
shoes: Adidas Distancestar

Un po' di ostacoli altezza 84

Esercizi 1:00:00 [1]

Andature, esercizi agli ostacoli
7 PM

Running intervals 13:53 [4] 3.12 km (4:27 / km)
shoes: Saucony Kinvara 11

2×(400-800) + 8×50 traino
8 PM

Running warm up/down 8:07 [2] 1.62 km (5:01 / km)
shoes: Saucony Kinvara 11

Defaticamento
10 PM

Stretching 23:20 [0]

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