In the 7 days ending Jun 28, 2020:
Running 32:51 [2] 6.84 km (4:48 / km) +166m 4:17 / km shoes: Saucony Kinvara 11
Running hills 52:08 [3] 8.95 km (5:49 / km) +373m 4:49 / km shoes: Saucony Kinvara 11
Stretching 10:00 [0]
Running warm up/down 14:13 [1] 2.73 km (5:12 / km) shoes: Saucony Kinvara 11
Esercizi 40:00 [1]
Running intervals 15:45 [4] 2.99 km (5:16 / km) shoes: Saucony Kinvara 11
Running warm up/down 4:36 [1] 0.83 km (5:33 / km) shoes: Saucony Kinvara 11
Stretching 23:20 [0]
Running warm up/down 13:50 [1] 2.66 km (5:12 / km) +20m 5:01 / km shoes: Saucony Kinvara 11
Running 2:27 [2] 0.55 km (4:27 / km) shoes: Saucony Kinvara 11
Esercizi 50:00 [1]
Running intervals 2:06 [2] 0.51 km (4:07 / km) shoes: Saucony Kinvara 11
Running warm up/down 22:46 [1] 4.55 km (5:00 / km) +39m 4:48 / km shoes: Saucony Kinvara 11
Running long 1:00:40 [4] 15.01 km (4:03 / km) +51m 3:58 / km shoes: Inov-8 Terraultra G 260
Running hills 30:00 [2] 5.2 km (5:46 / km) +174m 4:57 / km shoes: Inov-8 Terraultra G 260
Stretching 12:40 [0]
Running hills 40:01 [2] 8.37 km (4:47 / km) +236m 4:11 / km shoes: Inov-8 Terraultra G 260
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