Training Log Archive: CarocciIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:47 [1] 3.51 km (4:30 / km) +17m 4:23 / km
shoes: Saucony Kinvara 11
Running warm up/down 1:28 [1] 0.32 km (4:35 / km) +6m 4:11 / km
shoes: Inov-8 Terraultra G 260
Running warm up/down 19:30 [2] 4.4 km (4:26 / km) +6m 4:24 / km
shoes: Saucony Kinvara 11
Running intervals 17:41 [4] 4.67 km (3:47 / km) +10m 3:45 / km
shoes: Saucony Kinvara 11
Running intervals 15:03 [4] 3.09 km (4:52 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 15:00 [2] 3.46 km (4:20 / km) +8m 4:17 / km
shoes: Saucony Kinvara 10 II
Running 45:00 [3] 11.46 km (3:56 / km) +134m 3:43 / km
shoes: Saucony Kinvara 10 II