Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Apr 5, 2020:

activity

time

miles

Esercizi

4:20:00

Running

2:37:28

12.5

(12:36)

20.11

(7:50)

1995

Stretching

1:28:10

Foot Orienteering

8:31

0.41

(20:46)

0.66

(12:54)

94c

Total

8:34:09

12.91

20.77

1995

94c

[1-5]

7:05:59

1:53

0:00

» now

Sunday Apr 5, 2020 #

5 PM

Running 1:01:48 [3] 5.52 km (11:12 / km) +1000m 5:52 / km
shoes: Saucony Kinvara 10 II

1000m di dislivello sulle scale

8 PM

Stretching 23:20 [0]

Saturday Apr 4, 2020 #

5 PM

Esercizi 10:00 [3]

Addominali

Friday Apr 3, 2020 #

7 PM

Running warm up/down 8:02 [1] 1.2 km (6:42 / km) +120m 4:28 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

Running 6:02 [2] 0.84 km (7:11 / km) +100m 4:30 / km
shoes: Saucony Kinvara 10 II

3' lenti, 1' veloce, 2' lenti

Esercizi 1:10:00 [3]

Riscaldamento braccia; 3× (tricipiti, affondi, piegamenti, polpacci); 4× (1'30" mezzi squat jump sulle scale, 1' balzi dx, 1' sx, 45" slanci braccia in fuori); circuito glutei

8 PM

Running intervals 4:25 [4] 0.18 km (24:32 / km) +112m 5:58 / km
shoes: Saucony Kinvara 10 II

3×6 rampe + 4×4 rampe

11 PM

Stretching 12:35 [0]

Thursday Apr 2, 2020 #

6 PM

Esercizi 1:00:00 [3]

Circuito

8 PM

Running 30:01 [3] 3.68 km (8:09 / km) +472m 4:58 / km
shoes: Saucony Kinvara 10 II

Variato sulle scale

9 PM

Stretching 23:20 [0]

Wednesday Apr 1, 2020 #

1 AM

Stretching 14:15 [0]

5 PM

Esercizi 10:00 [3]

Addominali

Tuesday Mar 31, 2020 #

1 AM

Stretching 14:40 [0]

1 PM

Foot Orienteering 5:27 [1] ** 0.62 km (8:47 / km)
50c shoes: Inov-8 Terraultra G 260

Home made orienteering
3 percorsi: classico, phi loops, sequenza libera

6 PM

Esercizi 1:00:00 [2]

Riscaldamento + 35' circuito completo + addominali e glutei + 12' altro circuito

7 PM

Running intervals 20:39 [4] 3.53 km (5:51 / km) +67m 5:21 / km
shoes: Saucony Kinvara 10 II

5×1' r: 55" + 5×45" r: 40" + 5×30" r: 25"

Monday Mar 30, 2020 #

4 PM

Foot Orienteering 3:04 [1] ** 0.04 km (1:16:40 / km)
44c shoes: Saucony Kinvara 10 II

Home made orienteering
3 percorsi: classico, phi loops, sequenza libera

7 PM

Running intervals 16:30 [3] 3.09 km (5:20 / km) +72m 4:47 / km
shoes: Saucony Kinvara 10 II

4×3' r: 1'30"

Running 10:01 [3] 2.07 km (4:50 / km) +52m 4:18 / km
shoes: Saucony Kinvara 10 II

Fartlek

8 PM

Esercizi 50:00 [2]

Full body workout

« Earlier | Later »