Training Log Archive: CarocciIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Mar 15, 2020 #
Running hills 27:02 [2] 6.0 km (4:30 / km) +127m 4:04 / km
shoes: Inov-8 Terraultra G 260
Stretching 12:40 [0]
Saturday Mar 14, 2020 #
Running 52:52 [3] 13.42 km (3:56 / km) +68m 3:51 / km
shoes: Saucony Kinvara 10 II
Ho faticato molto più del previsto, potenziamento e ripetute degli ultimi giorni si fanno sentire
Stretching 23:20 [0]
Friday Mar 13, 2020 #
Running warm up/down 10:26 [1] 2.08 km (5:01 / km) +4m 4:58 / km
shoes: Inov-8 Terraultra G 260
Running intervals 39:08 [4] 5.01 km (7:49 / km) +262m 6:12 / km
shoes: Inov-8 Terraultra G 260
Running warm up/down 2:56 [1] 0.7 km (4:11 / km)
shoes: Inov-8 Terraultra G 260
Esercizi 10:00 [1]
Esercizi 25:00 [3]
Stretching 16:15 [0]
Thursday Mar 12, 2020 #
Running warm up/down 18:15 [2] 4.1 km (4:27 / km) +4m 4:26 / km
shoes: Saucony Kinvara 10 II
Running intervals 24:19 [4] 5.72 km (4:15 / km) +20m 4:11 / km
shoes: Saucony Kinvara 10 II
Avg: 1'31"5
Esercizi 10:00 [1]
Running warm up/down 10:22 [2] 2.38 km (4:21 / km) +24m 4:09 / km
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [2]
Stretching 30:30 [0]
Wednesday Mar 11, 2020 #
Esercizi 10:00 [3]
Tuesday Mar 10, 2020 #
Running 42:48 [1] 8.64 km (4:57 / km) +34m 4:51 / km
shoes: Saucony Kinvara 10 II
Esercizi 15:00 [3]
Stretching 23:20 [0]
Monday Mar 9, 2020 #
Running 43:26 [2] 10.0 km (4:21 / km) +50m 4:14 / km
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [3]
Stretching 23:20 [0]