Training Log Archive: CarocciIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Saturday Feb 1, 2020 #
Running warm up/down 12:55 [1] 2.49 km (5:11 / km)
shoes: Saucony Kinvara 10 II
Running race 9:20 [5] 3.0 km (3:07 / km)
shoes: Adidas Distancestar
Running warm up/down 7:21 [1] 1.39 km (5:17 / km)
shoes: Saucony Kinvara 10 II
Stretching 13:00 [0]
Friday Jan 31, 2020 #
Foam roller 38:00 [0]
Thursday Jan 30, 2020 #
Running warm up/down 10:31 [1] 2.11 km (4:59 / km)
shoes: Saucony Kinvara 10 II
Esercizi 35:00 [1]
Running intervals 9:56 [3] 3.26 km (3:03 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 22:01 [1] 4.65 km (4:44 / km) +30m 4:35 / km
shoes: Saucony Kinvara 10 II
Stretching 22:00 [0]
Esercizi 10:00 [3]
Stretching 10:40 [0]
Wednesday Jan 29, 2020 #
Mountain bike 1:15:59 [1] 26.21 km (20.7 kph) +279m
Esercizi 10:00 [3]
Stretching 22:40 [0]
Tuesday Jan 28, 2020 #
Running warm up/down 10:03 [1] 2.18 km (4:37 / km)
shoes: Saucony Kinvara 10 II
Running intervals 3:01 [2] 0.57 km (5:18 / km)
shoes: Adidas Distancestar
Esercizi 50:00 [1]
Race walking 6:31 [2] 1.4 km (4:39 / km)
shoes: Saucony Kinvara 10 II
Running intervals 5:21 [3] 2.1 km (2:33 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 2:36 [1] 0.55 km (4:44 / km)
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [3]
Stretching 23:20 [0]
Monday Jan 27, 2020 #
Running 45:01 [2] 10.78 km (4:11 / km) +46m 4:05 / km
shoes: Inov-8 Terraultra G 260
Esercizi 10:00 [3]
Stretching 23:20 [0]