Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jan 12, 2020:

activity

time

miles

Running

3:17:13

26.86

(7:21)

43.22

(4:34)

381

Foot Orienteering

3:13:41

20.96

(9:14)

33.73

(5:45)

1053

113c

Esercizi

2:20:00

Stretching

1:57:05

Mountain bike

1:21:04

13.78

(10.2/h)

22.17

(16.4/h)

219

P. E.

40:00

Foam roller

17:00

Total

13:06:03

61.59

99.12

1653

113c

[1-5]

10:51:58

4:13

0:00

» now

Sunday Jan 12, 2020 #

10 AM

Foot Orienteering 1:05:44 [2] ** 10.47 km (6:17 / km) +303m 5:29 / km
28c shoes: Inov-8 Terraultra G 260

Sequenza libera metà su carta orienteering 1:5000, metà su carta MTB-O 1:10000 - Poggio all'Aglione

11 AM

Stretching 10:00 [0]

2 PM

Running warm up/down 14:42 [1] 3.08 km (4:46 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento

3 PM

Foot Orienteering 21:45 [4] * 5.64 km (3:51 / km) +9m 3:50 / km
25c shoes: Saucony Kinvara 10 II

Mass start in solitaria - Castelfiorentino

Running warm up/down 10:01 [1] 2.11 km (4:45 / km) +3m 4:43 / km
shoes: Saucony Kinvara 10 II

Defaticamento

6 PM

Mountain bike 1:21:04 [2] 22.17 km (16.4 kph) +219m

Uscita in bici per vincere la classifica settimanale del gruppo della nazionale junior di Strava

9 PM

Stretching 17:45 [0]

Foam roller 17:00 [0]

10 PM

Running 15:14 [1] 1.98 km (7:42 / km)
shoes: Saucony Kinvara 10

Corsa anti Mandelli

Saturday Jan 11, 2020 #

1 PM

Running warm up/down 12:00 [1] 2.14 km (5:36 / km) +79m 4:44 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

Foot Orienteering 15:48 [4] ** 3.37 km (4:41 / km) +98m 4:06 / km
19c shoes: Saucony Kinvara 10 II

Sprint O-training - Gambassi Terme

2 PM

Running warm up/down 5:28 [1] 1.0 km (5:28 / km) +27m 4:49 / km
shoes: Saucony Kinvara 10 II

Defaticamento

3 PM

Stretching 10:00 [0]

5 PM

Running warm up/down 6:10 [1] 1.0 km (6:10 / km) +26m 5:27 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

Foot Orienteering 17:12 [3] *** 3.42 km (5:02 / km) +99m 4:24 / km
18c shoes: Saucony Kinvara 10 II

Memory in notturna - Certaldo

9 PM

Stretching 10:40 [0]

Friday Jan 10, 2020 #

7 PM

Running intervals 1:00:01 [3] 15.15 km (3:58 / km) +59m 3:53 / km

Variato: WU + km(1,43M - 1,92V - 1,11L - 0,77M - 1,05V - 1,02M - 0,99L - 2,00V) + CD

9 PM

Stretching 23:20 [0]

Thursday Jan 9, 2020 #

12 PM

P. E. 40:00 [1]

3 PM

Running warm up/down 16:04 [1] 3.53 km (4:33 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento + staffetta con palle mediche

Esercizi 1:00:00 [1]

Andature, ostacoli, palle mediche

5 PM

Running tempo 12:01 [4] 3.55 km (3:23 / km) +12m 3:20 / km
shoes: Saucony Kinvara 10 II

12' M/V

7 PM

Esercizi 10:00 [3]

Addominali

Stretching 23:20 [0]

Tuesday Jan 7, 2020 #

3 PM

Running warm up/down 15:51 [1] 3.35 km (4:44 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento

Esercizi 1:10:00 [1]

Andature, palle mediche, ostacoli, partenze

5 PM

Running intervals 9:38 [4] 3.15 km (3:03 / km)
shoes: Saucony Kinvara 10 II

200 + 3×800 + 400

Running warm up/down 1:48 [1] 0.37 km (4:52 / km)
shoes: Saucony Kinvara 10 II

Defaticamento

9 PM

Stretching 12:40 [0]

Monday Jan 6, 2020 #

9 AM

Stretching 9:20 [0]

10 AM

Running warm up/down 18:15 [1] 2.81 km (6:30 / km) +175m 4:57 / km
shoes: VJ Supra

Riscaldamento

11 AM

Foot Orienteering long 1:13:12 [4] *** 10.83 km (6:46 / km) +544m 5:24 / km
23c shoes: VJ Supra

Raduno junior - Simulazione Long
Tecnicamente bene, solo un errore evitabile di 1'30"; fisicamente ho avuto un vistoso calo fisico e mentale verso la fine, il bisogno del gellino si fa sentire.

C • Vi ho visti 1

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