Training Log Archive: CarocciIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 27:12 [5] 7.2 km (3:47 / km) +144m 3:26 / km
shoes: Mizuno Tempo MD
Running intervals 4:54 [3] 1.18 km (4:09 / km) +28m 3:43 / km
shoes: Saucony Kinvara 10 II
Running 6:59 [3] 1.78 km (3:55 / km)
shoes: Saucony Kinvara 10 II