Training Log Archive: CarocciIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 17, 2019 #
Running hills 48:38 [3] 11.01 km (4:25 / km) +261m 3:57 / km
shoes: Saucony Kinvara 10 II
Stretching 14:40 [0]
Foam roller 35:00 [0]
Friday Nov 15, 2019 #
Gym 1:00:00 [3]
Running hills 31:11 [3] 7.0 km (4:27 / km) +224m 3:50 / km
shoes: Saucony Kinvara 10 II
Stretching 28:30 [0]
Thursday Nov 14, 2019 #
Running warm up/down 10:04 [1] 2.11 km (4:46 / km)
shoes: Saucony Kinvara 10 II
Esercizi 50:00 [1]
Running 6:04 [2] 0.8 km (7:35 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 1:44 [1] 0.35 km (4:57 / km)
shoes: Saucony Kinvara 10 II
Running intervals 12:39 [3] 2.37 km (5:20 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 3 [1] 0.59 km (5 / km)
shoes: Saucony Kinvara 10 II
Stretching 12:40 [0]
Wednesday Nov 13, 2019 #
Running 30:07 [1] 6.38 km (4:43 / km) +25m 4:38 / km
shoes: Saucony Kinvara 10 II
Stretching 12:40 [0]
Tuesday Nov 12, 2019 #
Running 53:41 [2] 12.5 km (4:18 / km) +62m 4:11 / km
shoes: Saucony Kinvara 10 II
Stretching 12:40 [0]
Monday Nov 11, 2019 #
Running hills 44:46 [2] 8.55 km (5:14 / km) +273m 4:31 / km
shoes: Inov-8 Terraultra G 260
Gym 50:00 [3]
Stretching 14:15 [0]