Training Log Archive: CarocciIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Sep 8, 2019 #
Running warm up/down 19:45 [1] 3.62 km (5:27 / km) +82m 4:54 / km
shoes: VJ Supra
Foot Orienteering race 56:48 [5] *** 8.61 km (6:36 / km) +365m 5:27 / km
19c shoes: VJ Supra
Saturday Sep 7, 2019 #
Running warm up/down 12:23 [1] 2.07 km (5:59 / km) +53m 5:18 / km
shoes: Saucony Kinvara 10
Foot Orienteering race 14:08 [5] ** 3.28 km (4:19 / km) +108m 3:42 / km
14c shoes: Saucony Kinvara 10
Running warm up/down 9:00 [1] 1.29 km (6:59 / km) +24m 6:23 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Friday Sep 6, 2019 #
Running warm up/down 10:01 [1] 2.11 km (4:45 / km) +31m 4:25 / km
Foot Orienteering race 33:28 [5] *** 4.69 km (7:08 / km) +184m 5:58 / km
20c
Stretching 10:40 [0]
Thursday Sep 5, 2019 #
Running warm up/down 12:01 [1] 2.67 km (4:30 / km)
shoes: Saucony Kinvara 10
Esercizi 50:00 [1]
Running 15:00 [2] 3.37 km (4:27 / km) +10m 4:23 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Wednesday Sep 4, 2019 #
Foam roller 26:00 [0]
Tuesday Sep 3, 2019 #
Running warm up/down 21:16 [2] 5.01 km (4:15 / km) +38m 4:05 / km
shoes: Saucony Kinvara 10
Running 7:37 [3] 2.02 km (3:46 / km) +6m 3:43 / km
shoes: Saucony Kinvara 10
Running intervals 7:27 [4] 2.05 km (3:38 / km) +4m 3:36 / km
Running intervals 10:52 [4] 2.4 km (4:32 / km) +3m 4:30 / km
shoes: Saucony Kinvara 10
Esercizi 1:10:00 [1]
Stretching 10:40 [0]
Monday Sep 2, 2019 #
Stretching 10:40 [0]
Running warm up/down 15:13 [1] 3.1 km (4:55 / km) +21m 4:45 / km
shoes: Saucony Kinvara 10
Esercizi 1:00:00 [1]
Running warm up/down 10:30 [1] 2.08 km (5:03 / km) +13m 4:54 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]