In the 7 days ending Mar 24, 2019:
Running warm up/down 15:01 [1] 2.84 km (5:17 / km) +19m 5:07 / km shoes: Inov-8 Roadtalon 240
Foot Orienteering race 16:09 [5] * 4.12 km (3:55 / km) +21m 3:49 / km 16c shoes: Inov-8 Roadtalon 240
Running warm up/down 10:02 [1] 2.02 km (4:58 / km) +14m 4:48 / km shoes: Inov-8 Roadtalon 240
Stretching 9:00 [0]
Running warm up/down 18:18 [1] 3.62 km (5:03 / km) +9m 5:00 / km shoes: Inov-8 Roadtalon 240
Foot Orienteering race 14:51 [5] * 3.35 km (4:26 / km) +15m 4:20 / km 23c shoes: Inov-8 Roadtalon 240
Running warm up/down 7:22 [1] 1.23 km (5:59 / km) shoes: Inov-8 Roadtalon 240
Stretching 11:00 [0]
Foam roller 19:00 [0]
Running warm up/down 13:37 [1] 2.82 km (4:50 / km) shoes: Inov-8 Roadtalon 240
Esercizi 1:00:00 [1]
Running intervals 17:27 [4] 4.96 km (3:31 / km) shoes: Inov-8 Roadtalon 240
Running warm up/down 2:54 [1] 0.59 km (4:55 / km) shoes: Inov-8 Roadtalon 240
Stretching 10:40 [0]
Running warm up/down 8:57 [1] 1.76 km (5:05 / km) shoes: Inov-8 Roadtalon 240
Esercizi 1:15:00 [1]
Running 20:04 [3] 5.35 km (3:45 / km) +16m 3:42 / km shoes: Inov-8 Roadtalon 240
Running intervals 1:57 [3] 0.56 km (3:29 / km) shoes: Inov-8 Roadtalon 240
Running warm up/down 5:41 [1] 1.16 km (4:54 / km) shoes: Inov-8 Roadtalon 240
Stretching 14:00 [0]
Running warm up/down 10:04 [1] 2.03 km (4:58 / km) +5m 4:54 / km shoes: Inov-8 Roadtalon 240
Running intervals 3:18 [3] 1.03 km (3:12 / km) +11m 3:02 / km shoes: Inov-8 Roadtalon 240
Gym 1:00:00 [3]
Stretching 13:00 [0]
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