Training Log Archive: CarocciIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:01 [1] 2.76 km (5:26 / km) +57m 4:56 / km
shoes: Inov-8 Artictalon 275
Running intervals 18:14 [3] 4.25 km (4:17 / km)
shoes: Inov-8 Roadtalon 240
Running warm up/down 4:31 [1] 0.89 km (5:04 / km) +9m 4:50 / km
shoes: Inov-8 Roadtalon 240
Running tempo 12:59 [4] 3.41 km (3:48 / km) +128m 3:12 / km
shoes: Inov-8 Roadtalon 240