Training Log Archive: CarocciIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Feb 24, 2019 #
Running warm up/down 13:36 [1] 2.66 km (5:07 / km) +16m 4:58 / km
shoes: Inov-8 Roadtalon 240
Running race 28:14 [5] 7.57 km (3:44 / km) +27m 3:40 / km
shoes: Mizuno Tempo MD
Running warm up/down 10:31 [1] 2.0 km (5:16 / km) +13m 5:06 / km
shoes: Inov-8 Roadtalon 240
Stretching 13:00 [0]
Saturday Feb 23, 2019 #
Foam roller 33:00 [0]
Friday Feb 22, 2019 #
Running 51:40 [1] 11.12 km (4:39 / km) +132m 4:23 / km
shoes: Inov-8 Roadtalon 240
Stretching 10:40 [0]
Thursday Feb 21, 2019 #
Running warm up/down 18:30 [1] 4.04 km (4:35 / km)
shoes: Inov-8 Roadtalon 240
Esercizi 1:20:00 [1]
Running intervals 9:19 [4] 3.31 km (2:49 / km)
shoes: Inov-8 Roadtalon 240
Running warm up/down 3:11 [1] 0.65 km (4:54 / km)
Stretching 10:40 [0]
Wednesday Feb 20, 2019 #
Running 30:01 [2] 7.24 km (4:09 / km) +53m 4:00 / km
shoes: Inov-8 Roadtalon 240
Foam roller 18:00 [0]
Stretching 10:40 [0]
Tuesday Feb 19, 2019 #
Running warm up/down 10:46 [1] 2.15 km (5:00 / km)
shoes: Inov-8 Roadtalon 240
Esercizi 1:30:00 [1]
Running intervals 8:13 [3] 1.86 km (4:25 / km)
shoes: Inov-8 Roadtalon 240
Running 5:18 [1] 1.16 km (4:34 / km)
shoes: Inov-8 Roadtalon 240
Stretching 14:40 [0]
Monday Feb 18, 2019 #
Running warm up/down 10:18 [1] 2.1 km (4:54 / km)
shoes: Inov-8 Roadtalon 240
Esercizi 1:10:00 [1]
Running 5:11 [3] 0.33 km (15:42 / km) +75m 7:21 / km
shoes: Inov-8 Roadtalon 240
Running 30:51 [3] 8.07 km (3:49 / km)
shoes: Inov-8 Roadtalon 240
Stretching 10:40 [0]