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Training Log Archive: Carocci

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Running8 4:23:03 35.1(7:30) 56.49(4:39) 1156
  Stretching6 1:07:45
  Gym1 40:00
  Esercizi1 10:00
  Total14 6:20:48 35.1 56.49 1156
  [1-5]9 5:13:03

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

12 PM

Running 28:20 [1] 6.01 km (4:43 / km) +49m 4:32 / km
shoes: Inov-8 Roadtalon 240

Facile + 4 allunghi
1 PM

Stretching 10:40 [0]

Saturday Feb 16, 2019 #

11 AM

Running hills 53:55 [2] 11.38 km (4:44 / km) +408m 4:01 / km
shoes: Salomon Sense Pro 2

Collinare
1 PM

Stretching 10:40 [0]

Friday Feb 15, 2019 #

5 PM

Esercizi 10:00 [1]

Running warm up/down 32:21 [1] 6.47 km (5:00 / km) +134m 4:32 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

Running intervals 15:40 [4] 1.83 km (8:34 / km) +36m 7:48 / km
shoes: Inov-8 Roadtalon 240

6×250 collinari r:2'
6 PM

Running intervals 3:22 [4] 1.02 km (3:18 / km) +90m 2:17 / km
shoes: Inov-8 Roadtalon 240

2×(5×100) in salita r: 2'-5'

Running warm up/down 4:28 [1] 0.81 km (5:31 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
7 PM

Gym 40:00 [3]

8 PM

Stretching 14:25 [0]

Thursday Feb 14, 2019 #

7 PM

Running hills 52:08 [2] 11.76 km (4:26 / km) +360m 3:51 / km
shoes: Inov-8 Roadtalon 240

Collinare
8 PM

Stretching 10:40 [0]

Tuesday Feb 12, 2019 #

7 PM

Running warm up/down 13:59 [1] 3.0 km (4:40 / km) +4m 4:38 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

Running 20:00 [3] 5.33 km (3:45 / km) +18m 3:41 / km
shoes: Inov-8 Roadtalon 240

Medio
8 PM

Stretching 10:40 [0]

Running 8:23 [1] 1.87 km (4:29 / km) +19m 4:16 / km
shoes: Inov-8 Roadtalon 240

Defaticamento

Monday Feb 11, 2019 #

Stretching 10:40 [0]

5 PM

Running 30:27 [2] 7.01 km (4:21 / km) +38m 4:14 / km
shoes: Inov-8 Roadtalon 240

FL -> FM

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