Training Log Archive: CarocciIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 32:21 [1] 6.47 km (5:00 / km) +134m 4:32 / km
shoes: Inov-8 Roadtalon 240
Running intervals 3:22 [4] 1.02 km (3:18 / km) +90m 2:17 / km
shoes: Inov-8 Roadtalon 240
Running warm up/down 13:59 [1] 3.0 km (4:40 / km) +4m 4:38 / km
shoes: Inov-8 Roadtalon 240