In the 7 days ending Feb 10, 2019:
Running long 1:24:02 [3] 21.13 km (3:59 / km) +120m 3:52 / km shoes: Inov-8 Roadtalon 240
Stretching 21:20 [0]
Running 46:23 [1] 10.0 km (4:38 / km) +61m 4:30 / km shoes: Salomon Sense Pro 2
Foam roller 41:00 [0]
P. E. 1:00:00 [1]
Running warm up/down 10:00 [1] 2.17 km (4:36 / km) shoes: Inov-8 Roadtalon 240
Esercizi 30:00 [1]
Running warm up/down 4:11 [1] 0.94 km (4:27 / km)
Running 10:13 [3] 2.86 km (3:34 / km) shoes: Inov-8 Roadtalon 240
Running intervals 8:19 [4] 2.24 km (3:43 / km) shoes: Inov-8 Roadtalon 240
Stretching 10:40 [0]
Running warm up/down 1:40 [1] 0.36 km (4:38 / km) shoes: Inov-8 Roadtalon 240
Running warm up/down 10:01 [1] 1.85 km (5:25 / km) shoes: Inov-8 Roadtalon 240
Running hills 40:01 [3] 9.23 km (4:20 / km) +293m 3:44 / km shoes: Inov-8 Roadtalon 240
Running 32:40 [1] 6.88 km (4:45 / km) +184m 4:11 / km shoes: Inov-8 Roadtalon 240
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