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Training Log Archive: Carocci

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running8 4:07:30 35.83(6:54) 57.66(4:18) 658
  P. E.1 1:00:00
  Stretching4 53:20
  Foam roller1 41:00
  Esercizi1 30:00
  Total14 7:11:50 35.83 57.66 658
  [1-5]9 5:37:30

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

10 AM

Running long 1:24:02 [3] 21.13 km (3:59 / km) +120m 3:52 / km
shoes: Inov-8 Roadtalon 240

Lungo
12 PM

Stretching 21:20 [0]

Saturday Feb 9, 2019 #

11 AM

Running 46:23 [1] 10.0 km (4:38 / km) +61m 4:30 / km
shoes: Salomon Sense Pro 2

Facile
12 PM

Foam roller 41:00 [0]

Friday Feb 8, 2019 #

12 PM

P. E. 1:00:00 [1]

3 PM

Running warm up/down 10:00 [1] 2.17 km (4:36 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 30:00 [1]

4 PM

Running warm up/down 4:11 [1] 0.94 km (4:27 / km)

Defaticamento

Running 10:13 [3] 2.86 km (3:34 / km)
shoes: Inov-8 Roadtalon 240

Progressivo

Running intervals 8:19 [4] 2.24 km (3:43 / km)
shoes: Inov-8 Roadtalon 240

2×1000 r: 2'
6 PM

Stretching 10:40 [0]

Thursday Feb 7, 2019 #

4 PM

Running warm up/down 1:40 [1] 0.36 km (4:38 / km)
shoes: Inov-8 Roadtalon 240

Allenamento interrotto per mal di pancia
5 PM

Running warm up/down 10:01 [1] 1.85 km (5:25 / km)
shoes: Inov-8 Roadtalon 240

10' con Riccardo
6 PM

Running hills 40:01 [3] 9.23 km (4:20 / km) +293m 3:44 / km
shoes: Inov-8 Roadtalon 240

Collinare
7 PM

Stretching 10:40 [0]

Wednesday Feb 6, 2019 #

4 PM

Running 32:40 [1] 6.88 km (4:45 / km) +184m 4:11 / km
shoes: Inov-8 Roadtalon 240

Facile collinare
5 PM

Stretching 10:40 [0]

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