Training Log Archive: CarocciIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 13, 2019 #
Running warm up/down 12:01 [1] 1.75 km (6:52 / km)
shoes: Inov-8 Roadtalon 240
Running race 4:24 [5] 1.5 km (2:56 / km)
shoes: Mizuno Tempo MD
Saturday Jan 12, 2019 #
Foam roller 30:00 [0]
Friday Jan 11, 2019 #
Running warm up/down 15:50 [1] 3.63 km (4:22 / km)
shoes: Inov-8 Roadtalon 240
Esercizi 30:00 [1]
Running intervals 2:55 [4] 1.06 km (2:45 / km)
shoes: Inov-8 Roadtalon 240
Running warm up/down 17:30 [1] 3.89 km (4:30 / km) +10m 4:26 / km
shoes: Inov-8 Roadtalon 240
Stretching 11:00 [0]
Thursday Jan 10, 2019 #
Running warm up/down 10:01 [1] 2.22 km (4:31 / km)
shoes: Inov-8 Roadtalon 240
Running 17:10 [3] 4.66 km (3:41 / km)
shoes: Inov-8 Roadtalon 240
Esercizi 40:00 [1]
Running warm up/down 6:27 [1] 1.51 km (4:16 / km)
shoes: Inov-8 Roadtalon 240
Stretching 12:40 [0]
Tuesday Jan 8, 2019 #
Running warm up/down 8:02 [1] 1.66 km (4:50 / km)
shoes: Inov-8 Roadtalon 240
Esercizi 30:00 [1]
Running intervals 11:31 [3] 1.75 km (6:35 / km)
shoes: Inov-8 Roadtalon 240
Running intervals 19:45 [4] 3.56 km (5:33 / km)
shoes: Inov-8 Roadtalon 240
Running warm up/down 5:47 [1] 1.18 km (4:54 / km)
shoes: Inov-8 Roadtalon 240
Stretching 15:00 [0]
Monday Jan 7, 2019 #
Running warm up/down 16:45 [1] 3.64 km (4:36 / km)
shoes: Inov-8 Roadtalon 240
Esercizi 30:00 [1]
Running intervals 29:17 [4] 7.4 km (3:57 / km)
shoes: Inov-8 Roadtalon 240
Running warm up/down 2:45 [1] 0.58 km (4:44 / km)
shoes: Inov-8 Roadtalon 240
Stretching 10:40 [0]