Training Log Archive: CarocciIn the 31 days ending Dec 31, 2019:
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Running warm up/down 25:06 [2] 4.63 km (5:25 / km) +269m 4:12 / km
shoes: Saucony Kinvara 10 II
Foot Orienteering 17:08 [4] ** 3.47 km (4:56 / km) +149m 4:04 / km
18c shoes: Saucony Kinvara 10 II
Running warm up/down 15:37 [1] 3.57 km (4:22 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 15:21 [1] 2.97 km (5:10 / km) +23m 4:59 / km
shoes: Saucony Kinvara 10
Running intervals 5:31 [4] 1.82 km (3:02 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 12:44 [1] 2.83 km (4:30 / km) +4m 4:28 / km
shoes: Saucony Kinvara 10 II
Running warm up/down 16:52 [1] 3.39 km (4:59 / km)
shoes: Saucony Kinvara 10 II
Running intervals 10:44 [4] 3.43 km (3:08 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 13:11 [1] 2.36 km (5:35 / km) +27m 5:17 / km
shoes: Saucony Kinvara 10 II
Running intervals 10:21 [3] 2.88 km (3:36 / km) +119m 2:59 / km
shoes: Saucony Kinvara 10 II
Running intervals 15:17 [3] 3.11 km (4:55 / km)
shoes: Saucony Kinvara 10 II
Running race 27:12 [5] 7.2 km (3:47 / km) +144m 3:26 / km
shoes: Mizuno Tempo MD