Training Log Archive: CarocciIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 13:39 [3] 3.77 km (3:37 / km)
shoes: Inov-8 Roadtalon 240
Running warm up/down 20:00 [1] 4.31 km (4:38 / km) +29m 4:29 / km
shoes: Inov-8 Roadtalon 240
Running warm up/down 15:01 [1] 2.82 km (5:20 / km) +30m 5:03 / km
shoes: Salomon Sense Pro 2
Running intervals 30:15 [4] 4.6 km (6:35 / km) +300m 4:58 / km
shoes: Inov-8 Roadtalon 240
Running warm up/down 16:19 [1] 3.73 km (4:22 / km) +24m 4:14 / km
shoes: Inov-8 Roadtalon 240
Running warm up/down 15:01 [1] 3.31 km (4:32 / km) +19m 4:25 / km
shoes: Inov-8 Roadtalon 240
Running warm up/down 17:05 [1] 3.57 km (4:47 / km) +23m 4:38 / km
shoes: Inov-8 Roadtalon 240
Running intervals 11:31 [3] 1.75 km (6:35 / km)
shoes: Inov-8 Roadtalon 240
Running warm up/down 12:35 [1] 2.4 km (5:15 / km) +21m 5:01 / km
shoes: Inov-8 Roadtalon 240