Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 30 days ending Apr 30, 2019:

activity

time

miles

Running

14:42:50

118.36

(7:28)

190.48

(4:38)

2561

Foot Orienteering

6:52:57

40.96

(10:05)

65.92

(6:16)

1207

164c

Esercizi

5:30:00

Stretching

4:34:45

Gym

1:15:00

Foam roller

50:00

P. E.

40:00

Mountain bike

35:25

8.1

(13.7/h)

13.04

(22.1/h)

194

Total

35:00:57

167.42

269.44

3962

164c

[1-5]

29:36:12

2:24

0:00

» now

Tuesday Apr 30, 2019 #

10 AM

Foot Orienteering 37:47 [1] 5.99 km (6:18 / km) +120m 5:44 / km
shoes: Inov-8 Artictalon 275

ISF - Model event

12 PM

Stretching 10:40 [0]

Monday Apr 29, 2019 #

6 PM

Running 20:00 [1] 4.1 km (4:53 / km) +40m 4:39 / km
shoes: Saucony Kinvara 10

Facile

11 PM

Stretching 10:40 [0]

Saturday Apr 27, 2019 #

12 PM

Running 1:01:20 [1] 13.24 km (4:38 / km) +106m 4:27 / km
shoes: Saucony Kinvara 10

Facile

1 PM

Stretching 10:40 [0]

Friday Apr 26, 2019 #

7 PM

Running hills 50:49 [3] 11.42 km (4:27 / km) +419m 3:46 / km
shoes: Salomon Sense Pro 2

Collinare

8 PM

Stretching 10:40 [0]

Thursday Apr 25, 2019 #

7 PM

Running hills 28:32 [2] 6.67 km (4:17 / km) +129m 3:54 / km
shoes: Saucony Kinvara 10

Collinare

8 PM

Stretching 10:40 [0]

Wednesday Apr 24, 2019 #

11 AM

Running 58:24 [2] 8.4 km (6:57 / km) +463m 5:27 / km
shoes: Salomon Sense Pro 2

Collinare

1 PM

Foot Orienteering 21:18 [4] *** 3.75 km (5:41 / km) +169m 4:38 / km
13c shoes: Salomon Sense Pro 2

Sprint

7 PM

Stretching 14:00 [0]

Tuesday Apr 23, 2019 #

6 PM

Running 23:34 [1] 5.19 km (4:32 / km) +66m 4:16 / km
shoes: Saucony Kinvara 10

Santa

Monday Apr 22, 2019 #

4 PM

Mountain bike 16:06 [3] 5.47 km (20.4 kph) +135m

5 PM

Mountain bike 10:02 [1] 3.58 km (21.4 kph) +34m

Verso l'allenamento

Running 41:43 [2] 8.65 km (4:49 / km) +228m 4:16 / km
shoes: Salomon Sense Pro 2

Collinare sterrato

6 PM

Mountain bike 9:17 [3] 3.99 km (25.8 kph) +25m

Verso casa

7 PM

Stretching 14:00 [0]

Sunday Apr 21, 2019 #

8 AM

Running long 1:15:57 [3] 19.0 km (4:00 / km) +59m 3:56 / km
shoes: Salomon Sense Pro 2

Lungo

10 AM

Stretching 10:40 [0]

Saturday Apr 20, 2019 #

9 AM

Running 37:48 [1] 7.11 km (5:19 / km) +27m 5:13 / km
shoes: Saucony Kinvara 10

BBA

10 AM

Stretching 10:40 [0]

10 PM

Foam roller 25:00 [0]

Friday Apr 19, 2019 #

3 PM

Running warm up/down 12:00 [1] 2.39 km (5:01 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 35:00 [1]

4 PM

Running 20:00 [4] 5.6 km (3:34 / km) +20m 3:31 / km
shoes: Saucony Kinvara 10

Medio-veloce

Running 3:47 [3] 0.53 km (7:08 / km) +60m 4:33 / km
shoes: Saucony Kinvara 10

5×45" gradoni r: 2'

5 PM

Running intervals 1:35 [3] 0.47 km (3:22 / km)
shoes: Saucony Kinvara 10

5×80

Running warm up/down 2:55 [1] 0.58 km (5:02 / km)
shoes: Saucony Kinvara 10

Defaticamento

Stretching 10:40 [0]

Thursday Apr 18, 2019 #

5 PM

Running warm up/down 9:21 [1] 1.97 km (4:45 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 1:00:00 [1]

7 PM

Running intervals 23:36 [4] 4.93 km (4:47 / km)
shoes: Saucony Kinvara 10

600-800-1000-800-600 r: 3'

Running warm up/down 8:15 [1] 1.71 km (4:49 / km)
shoes: Saucony Kinvara 10

Defaticamento

10 PM

Stretching 10:40 [0]

Wednesday Apr 17, 2019 #

6 PM

Running intervals 56:52 [4] 14.33 km (3:58 / km) +93m 3:51 / km
shoes: Saucony Kinvara 10

6×(1km V - 1km L)

10 PM

Stretching 21:20 [0]

Monday Apr 15, 2019 #

10 AM

Foot Orienteering 48:02 [1] *** 6.6 km (7:17 / km) +121m 6:40 / km
14c shoes: Inov-8 Artictalon 275

EYOC Camp - Lento a coppie

4 PM

Running warm up/down 11:45 [2] 2.05 km (5:44 / km) +53m 5:05 / km
shoes: Saucony Kinvara 10

Riscaldamento

Foot Orienteering 14:09 [4] ** 3.39 km (4:10 / km) +21m 4:03 / km
16c shoes: Saucony Kinvara 10

EYOC Camp - Sprint

Running warm up/down 6:15 [2] 1.16 km (5:23 / km) +18m 5:00 / km
shoes: Saucony Kinvara 10

Defaticamento

Sunday Apr 14, 2019 #

12 AM

Stretching 9:20 [0]

11 AM

Running warm up/down 20:44 [1] 2.71 km (7:39 / km) +58m 6:55 / km
shoes: Inov-8 Artictalon 275

Riscaldamento

12 PM

Foot Orienteering race 1:13:38 [5] *** 11.64 km (6:20 / km) +91m 6:05 / km
21c shoes: Inov-8 Artictalon 275

Spring Cup Long - M18

Saturday Apr 13, 2019 #

10 AM

Stretching 23:00 [0]

2 PM

Foot Orienteering warm up/down 20:00 [1] * 3.05 km (6:33 / km) +70m 5:53 / km
9c shoes: Inov-8 Artictalon 275

Warm up

3 PM

Foot Orienteering race 30:55 [5] ** 5.96 km (5:11 / km) +47m 4:59 / km
17c shoes: Inov-8 Artictalon 275

Spring Cup - Stage 1

10 PM

Running warm up/down 8:20 [1] 1.57 km (5:18 / km) +30m 4:51 / km
shoes: Saucony Kinvara 10

Riscaldamento

Foot Orienteering 23:39 [3] ** 4.69 km (5:03 / km) +61m 4:44 / km
12c shoes: Saucony Kinvara 10

EYOC Camp - Notturna

Running warm up/down 15:09 [1] 2.31 km (6:34 / km) +27m 6:12 / km
shoes: Saucony Kinvara 10

Defaticamento

Friday Apr 12, 2019 #

10 AM

Foot Orienteering 51:01 [1] ** 6.14 km (8:19 / km) +80m 7:48 / km
10c shoes: Inov-8 Artictalon 275

EYOC Camp - Lento a coppie

5 PM

Running warm up/down 12:58 [2] 2.75 km (4:43 / km) +20m 4:33 / km
shoes: Inov-8 Artictalon 275

Riscaldamento

Foot Orienteering 32:51 [3] *** 5.41 km (6:04 / km) +74m 5:41 / km
14c shoes: Inov-8 Artictalon 275

EYOC Camp - Middle

11 PM

Stretching 9:20 [0]

Wednesday Apr 10, 2019 #

6 PM

Running hills 55:39 [3] 13.35 km (4:10 / km) +310m 3:44 / km
shoes: Saucony Kinvara 10

Collinare

8 PM

Stretching 10:40 [0]

Tuesday Apr 9, 2019 #

3 PM

Running warm up/down 10:08 [1] 2.13 km (4:45 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 1:40:00 [1]

4 PM

Running 5:06 [3] 1.34 km (3:48 / km)
shoes: Saucony Kinvara 10

2×100 + 300 + ostacoli + serie da 30 di trattenuta + 4×80

6 PM

Running warm up/down 5:00 [1] 1.1 km (4:33 / km)
shoes: Saucony Kinvara 10

Defaticamento

7 PM

Stretching 10:40 [0]

Monday Apr 8, 2019 #

3 PM

Running warm up/down 19:35 [2] 4.41 km (4:26 / km)
shoes: Saucony Kinvara 10

Riscaldamento

4 PM

Esercizi 1:30:00 [1]

5 PM

Running 10:01 [3] 2.52 km (3:58 / km) +10m 3:54 / km
shoes: Saucony Kinvara 10

Fartlek

6 PM

Running 12:00 [3] 3.24 km (3:42 / km) +10m 3:39 / km
shoes: Saucony Kinvara 10

Fartlek

Running warm up/down 2:27 [1] 0.55 km (4:27 / km)
shoes: Saucony Kinvara 10

Defaticamento

7 PM

Stretching 10:40 [0]

Sunday Apr 7, 2019 #

10 AM

Foot Orienteering warm up/down 13:16 [1] ** 1.51 km (8:47 / km) +148m 5:54 / km
4c shoes: Inov-8 Artictalon 275

Riscaldamento

Foot Orienteering race 33:19 [5] *** 4.86 km (6:51 / km) +150m 5:56 / km
21c shoes: Inov-8 Artictalon 275

3^ Coppa Italia - Valserena - M18

Saturday Apr 6, 2019 #

2 PM

Running warm up/down 15:10 [1] 2.66 km (5:42 / km) +41m 5:18 / km
shoes: Saucony Kinvara 10

Riscaldamento

3 PM

Foot Orienteering race 13:02 [5] *** 2.93 km (4:27 / km) +55m 4:04 / km
13c shoes: Saucony Kinvara 10

3^ Sprint Race Tour - Castiglione dei Pepoli - M18

4 PM

Running warm up/down 5:48 [1] 1.0 km (5:48 / km) +7m 5:36 / km
shoes: Saucony Kinvara 10

Defaticamento

10 PM

Stretching 9:20 [0]

Friday Apr 5, 2019 #

12 PM

P. E. 40:00 [1]

6 PM

Running 31:13 [2] 7.23 km (4:19 / km) +27m 4:14 / km
shoes: Salomon Sense Pro 2

Pre gara

Stretching 10:40 [0]

10 PM

Foam roller 25:00 [0]

Thursday Apr 4, 2019 #

5 PM

Running warm up/down 11:01 [1] 2.47 km (4:28 / km) +14m 4:20 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

6 PM

Gym 1:15:00 [2]

8 PM

Stretching 14:25 [0]

Tuesday Apr 2, 2019 #

7 PM

Running 43:03 [2] 8.38 km (5:08 / km) +203m 4:35 / km
shoes: Salomon Sense Pro 2

Fuori strada

8 PM

Stretching 10:40 [0]

Monday Apr 1, 2019 #

5 PM

Running warm up/down 10:31 [1] 2.15 km (4:53 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 45:00 [1]

6 PM

Running 30:01 [4] 8.05 km (3:44 / km) +23m 3:41 / km
shoes: Saucony Kinvara 10

Fartlek

7 PM

Running warm up/down 4:28 [2] 1.06 km (4:13 / km)
shoes: Saucony Kinvara 10

Defaticamento

9 PM

Stretching 10:40 [0]

« Earlier | Later »