Training Log Archive: Carocci

In the 1 days ending Mar 5, 2021:

activity

time

miles

Running

42:19

5.31

(7:58)

8.55

(4:57)

Foot Orienteering

18:05

2.29

(7:53)

3.69

(4:54)

19c

Stretching

9:20

Total

1:09:44

7.61

12.24

19c

[1-5]

1:00:24

1:09

0:00

1 PM

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento sul tapis roulant

2 PM

Running tempo 14:30 [4] 3.38 km (4:17 / km)
shoes: Saucony Kinvara 11 II

Test incrementale vo2max

Running warm up/down 12:04 [1] 2.35 km (5:08 / km) +15m 4:59 / km
shoes: Saucony Kinvara 11 II

Defaticamento

4 PM

Foot Orienteering 18:05 [3] **** 3.69 km (4:54 / km) +62m 4:31 / km
19c shoes: Saucony Kinvara 11 II

Sprint tecnica a Rovereto

5 PM

Running warm up/down 5:45 [1] 1.02 km (5:38 / km) +14m 5:17 / km
shoes: Saucony Kinvara 11 II

Defaticamento

9 PM

Stretching 9:20 [0]