Training Log Archive: Carocci

In the 1 days ending Oct 17, 2020:

activity

time

miles

Foot Orienteering

20:56

2.22

(9:26)

3.57

(5:52)

174

30c

Running

17:40

2.02

(8:45)

3.25

(5:26)

Stretching

11:00

Foam roller

10:00

Total

59:36

4.24

6.82

245

30c

[1-5]

38:36

0:59

0:00

1 PM

Running warm up/down 11:26 [1] 2.25 km (5:05 / km) +49m 4:35 / km
shoes: Inov-8 Terraultra G 260

Riscaldamento

Foot Orienteering race 20:56 [5] *** 3.57 km (5:52 / km) +174m 4:43 / km
30c shoes: Inov-8 Terraultra G 260

5^ Coppa Italia Sprint - Doganaccia - M Elite - 7° (+2'39")
3 grossi errori

2 PM

Running warm up/down 6:14 [1] 1.0 km (6:14 / km) +22m 5:37 / km
shoes: Inov-8 Terraultra G 260

Defaticamento

Stretching 11:00 [0]

7 PM

Foam roller 10:00 [0]