Training Log Archive: Carocci

In the 1 days ending Oct 13, 2020:

activity

time

miles

Running

50:00

7.71

(6:29)

12.4

(4:02)

Stretching

23:20

Total

1:13:20

7.71

12.4

[1-5]

50:00

1:13

0:00

6 PM

Running warm up/down 15:00 [2] 3.42 km (4:23 / km)
shoes: Saucony Kinvara 11

Riscaldamento

Running intervals 20:00 [3] 5.55 km (3:36 / km) +43m 3:28 / km
shoes: Saucony Kinvara 11

Fartlek: 9×(1'V-1'L)+2'V

7 PM

Running warm up/down 15:00 [2] 3.43 km (4:22 / km) +30m 4:11 / km
shoes: Saucony Kinvara 11

Defaticamento compresi 5' più spinti

10 PM

Stretching 23:20 [0]