In the 1 days ending Oct 12, 2020:
Stretching 10:40 [0]
Running warm up/down 20:42 [2] 4.6 km (4:30 / km) +124m 3:58 / km shoes: Saucony Kinvara 11
Running 7:52 [2] 1.8 km (4:22 / km) shoes: Saucony Kinvara 11
Esercizi 50:00 [1]
Running intervals 4:50 [4] 1.73 km (2:48 / km) shoes: Saucony Kinvara 11
Running warm up/down 3:58 [1] 0.7 km (5:40 / km) shoes: Saucony Kinvara 11
Stretching 23:20 [0]
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