Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running4 47:18 5.75(8:14) 9.25(5:07) 69
  Foot Orienteering3 26:29 3.75(7:04) 6.03(4:24) 1434c
  Total4 1:13:47 9.49(7:46) 15.28(4:50) 8334c

«»
1:13
0:00
» now
Su

Sunday Oct 11, 2020 #

9 AM

Running warm up/down 14:30 [1] 2.86 km (5:04 / km) +42m 4:43 / km
shoes: Saucony Kinvara 11

Riscaldamento
10 AM

Foot Orienteering tempo 9:58 [4] *** 2.03 km (4:55 / km)
12c shoes: Saucony Kinvara 11

Team Sprint 2021 - Quarti knockout

Running warm up/down 11:07 [1] 2.15 km (5:10 / km) +5m 5:07 / km
shoes: Saucony Kinvara 11

Transizione
11 AM

Foot Orienteering tempo 9:02 [4] *** 2.38 km (3:48 / km) +9m 3:44 / km
11c shoes: Saucony Kinvara 11

Team Sprint 2021 - Semifinale knockout

Running warm up/down 10:55 [1] 1.96 km (5:34 / km) +10m 5:26 / km
shoes: Saucony Kinvara 11

Transizione
12 PM

Foot Orienteering tempo 7:29 [4] *** 1.62 km (4:37 / km) +5m 4:33 / km
11c shoes: Saucony Kinvara 11

Team Sprint 2021 - Finale knockout

Running warm up/down 10:46 [1] 2.28 km (4:43 / km) +12m 4:36 / km
shoes: Saucony Kinvara 11

Defaticamento

« Earlier | Later »