Training Log Archive: Carocci

In the 1 days ending Oct 11, 2020:

activity

time

miles

Running

47:18

5.75

(8:14)

9.25

(5:07)

Foot Orienteering

26:29

3.75

(7:04)

6.03

(4:24)

34c

Total

1:13:47

9.49

(7:46)

15.28

(4:50)

34c

1:13

0:00

9 AM

Running warm up/down 14:30 [1] 2.86 km (5:04 / km) +42m 4:43 / km
shoes: Saucony Kinvara 11

Riscaldamento

10 AM

Foot Orienteering tempo 9:58 [4] *** 2.03 km (4:55 / km)
12c shoes: Saucony Kinvara 11

Team Sprint 2021 - Quarti knockout
1°

Running warm up/down 11:07 [1] 2.15 km (5:10 / km) +5m 5:07 / km
shoes: Saucony Kinvara 11

Transizione

11 AM

Foot Orienteering tempo 9:02 [4] *** 2.38 km (3:48 / km) +9m 3:44 / km
11c shoes: Saucony Kinvara 11

Team Sprint 2021 - Semifinale knockout
3°

Running warm up/down 10:55 [1] 1.96 km (5:34 / km) +10m 5:26 / km
shoes: Saucony Kinvara 11

Transizione

12 PM

Foot Orienteering tempo 7:29 [4] *** 1.62 km (4:37 / km) +5m 4:33 / km
11c shoes: Saucony Kinvara 11

Team Sprint 2021 - Finale knockout
3°

Running warm up/down 10:46 [1] 2.28 km (4:43 / km) +12m 4:36 / km
shoes: Saucony Kinvara 11

Defaticamento