Training Log Archive: Carocci

In the 1 days ending Oct 9, 2020:

activity

time

miles

Running

36:48

3.9

(9:26)

6.28

(5:52)

104

Foot Orienteering

31:44

3.04

(10:25)

4.9

(6:29)

120

21c

Stretching

13:00

Total

1:21:32

6.95

11.18

224

21c

[1-5]

1:08:32

1:21

0:00

5 PM

Running warm up/down 19:03 [1] 3.53 km (5:24 / km) +68m 4:55 / km
shoes: Saucony Kinvara 11

Riscaldamento

Foot Orienteering intervals 31:44 [4] *** 4.9 km (6:29 / km) +120m 5:46 / km
21c shoes: Saucony Kinvara 11

Team Sprint 2021 - 4×sprint intervals vs Scopel - Revine

6 PM

Running warm up/down 17:45 [1] 2.75 km (6:27 / km) +36m 6:03 / km
shoes: Saucony Kinvara 11

Defaticamento - Ritiro punti

10 PM

Stretching 13:00 [0]