Training Log Archive: Carocci

In the 1 days ending Sep 28, 2020:

activity

time

miles

Running

30:01

3.42

(8:47)

5.5

(5:27)

Gym

20:00

Total

50:01

3.42

5.5

0:50

0:00

6 PM

Running warm up/down 30:01 [1] 5.5 km (5:27 / km) +74m 5:07 / km
shoes: Saucony Kinvara 11

Riscaldamento

7 PM

Gym 20:00 [2]

Circuito con plank alto e basso, glutei, bicipiti femorali, polpacci, piegamenti braccia