Training Log Archive: Carocci

In the 1 days ending Feb 18, 2020:

activity

time

miles

Esercizi

1:00:00

Running

28:58

4.31

(6:43)

6.94

(4:10)

Stretching

23:20

Total

1:52:18

4.31

6.94

[1-5]

1:28:58

1:52

0:00

3 PM

Running warm up/down 12:57 [1] 2.63 km (4:55 / km)
shoes: Saucony Kinvara 10 II

Riscaldamento

Esercizi 50:00 [1]

Andature, esercizi agli ostacoli, esercizi di salto in alto

4 PM

Running 1:29 [2] 0.34 km (4:22 / km)
shoes: Adidas Distancestar

Ostacoli

5 PM

Running intervals 4:39 [3] 1.59 km (2:55 / km)
shoes: Saucony Kinvara 10 II

4×200 + 4×150

6 PM

Running warm up/down 9:53 [2] 2.38 km (4:09 / km) +6m 4:06 / km
shoes: Saucony Kinvara 10 II

Defaticamento

7 PM

Esercizi 10:00 [3]

Addominali

10 PM

Stretching 23:20 [0]