Training Log Archive: Carocci

In the 1 days ending Mar 19, 2019:

activity

time

miles

Esercizi

1:15:00

Running

36:39

5.49

(6:41)

8.83

(4:09)

Stretching

14:00

Total

2:05:39

5.49

8.83

[1-5]

1:51:39

2:05

0:00

3 PM

Running warm up/down 8:57 [1] 1.76 km (5:05 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:15:00 [1]

5 PM

Running 20:04 [3] 5.35 km (3:45 / km) +16m 3:42 / km
shoes: Inov-8 Roadtalon 240

Medio

Running intervals 1:57 [3] 0.56 km (3:29 / km)
shoes: Inov-8 Roadtalon 240

2×100 + 2×80 + 2×60

6 PM

Running warm up/down 5:41 [1] 1.16 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento

Stretching 14:00 [0]