Training Log Archive: Carocci

In the 1 days ending Mar 18, 2019:

activity

time

miles

Gym

1:00:00

Running

13:22

1.9

(7:02)

3.06

(4:22)

Stretching

13:00

Total

1:26:22

1.9

3.06

[1-5]

1:13:22

1:26

0:00

5 PM

Running warm up/down 10:04 [1] 2.03 km (4:58 / km) +5m 4:54 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

6 PM

Running intervals 3:18 [3] 1.03 km (3:12 / km) +11m 3:02 / km
shoes: Inov-8 Roadtalon 240

7×150

Gym 1:00:00 [3]

7 PM

Stretching 13:00 [0]