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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bpan

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Running4 1:41:52 12.81(7:57) 20.62(4:56)
  Total4 1:41:52 12.81(7:57) 20.62(4:56)

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Friday Dec 6, 2019 #

9 PM

Running 20:23 [3] 4.19 km (4:52 / km)

Road

Thursday Dec 5, 2019 #

7 PM

Running 36:35 [3] 7.29 km (5:01 / km)

Road

Tuesday Dec 3, 2019 #

7 PM

Running 24:45 [3] 5.04 km (4:55 / km)

road

Monday Dec 2, 2019 #

9 PM

Running 20:09 [3] 4.1 km (4:55 / km)

Road

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