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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bpan

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering2 1:40:00 3.48 5.6
  Rugby1 1:00:00
  Crossfit1 40:00
  Running1 13:00 1.74(7:28) 2.8(4:39)
  Total5 3:33:00 5.22 8.4

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1:40
0:00
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SuMoTuWeThFrSa

Thursday Apr 18, 2019 #

7 PM

Orienteering 1:00:00 [3] 5.6 km (10:43 / km)

Route choice king's forest

Wednesday Apr 17, 2019 #

7 AM

Crossfit 40:00 [4]

4 PM

Rugby 1:00:00 [3]

Tuesday Apr 16, 2019 #

7 PM

Orienteering 40:00 [3]

Cumis

Monday Apr 15, 2019 #

3 PM

Running 13:00 [3] 2.8 km (4:39 / km)

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