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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bpan

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Orienteering4 3:36:10 7.83(27:37) 12.6(17:09)
  Total4 3:36:10 7.83(27:37) 12.6(17:09)

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Sa

Saturday Apr 6, 2019 #

10 AM

Orienteering 1:07:40 [3] 4.0 km (16:55 / km)

Hilton Falls
11 AM

Orienteering 58:30 [3] 3.1 km (18:52 / km)

Hilton Falls long legs
2 PM

Orienteering 1:00:00 [3] 3.5 km (17:09 / km)

Yaremko Ridley compass
4 PM

Orienteering 30:00 [3] 2.0 km (15:00 / km)

Lowville o-tervals

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