Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Mar 7, 2021:

activity	#	time	miles		km		+m
Cycling	3	7:28:50	117.72	(15.7/h)	189.46	(25.3/h)	2680
Running	4	6:18:15	31.53	(12:00)	50.75	(7:27)	2115
Total	7	13:47:05	149.26	(5:32)	240.21	(3:27)	4795

3:35

0:00

» now

Sunday Mar 7, 2021 #

Running 3:35:30 [2] 19.1 km (11:17 / km) +1040m 8:52 / km

Glen clova east hills round, ending on cairn broadlands w/ Dad. Not a bad route, still plenty of snow beds - carrying our weight thankfully. Inov8s catastrophically failed half way (sole separated from upper) had to use bandages to get home. Only 570km on them. Didn’t see it coming.

C • 50% less sole 4

Saturday Mar 6, 2021 #

Cycling 2:56:00 [2] 60.25 km (20.5 kph) +1230m

Feteresso gravelly explore. Still big snow beds in the shade so lots of walking/pushing. On the limits of road shoes.

Friday Mar 5, 2021 #

Cycling 1:51:20 [3] 52.5 km (28.3 kph) +700m

Out to bervie, down the coast and back by Lkirk. lovely stuff.

Thursday Mar 4, 2021 #

Running 58:25 [4] 11.2 km (5:13 / km) +415m 4:24 / km

Finella a/c and down by the sitka.

Wednesday Mar 3, 2021 #

Running 1:01:20 [3] 12.65 km (4:51 / km) +350m 4:16 / km

North drumtochty circuit. Legs feeling decent, no longer any ache from the left. I think new bike shoes need their cleats moved - must have been stressing the joint in some way.

Tuesday Mar 2, 2021 #

Running 43:00 [3] 7.8 km (5:31 / km) +310m 4:36 / km

Finella c/w. Knee niggle remains there, but isn’t worsening.

C • knee 4

Monday Mar 1, 2021 #

Cycling 2:41:30 [3] 76.71 km (28.5 kph) +750m

Caterthuns loop with some spicy extensions. Was getting a dull ache on my upper left calf (behind the knee) a tad concerning but hopefully a one off.

« Earlier | Later »