Training Log Archive: AbarrieIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
10 AM
Cycling 3:39:00 [3] 97.7 km (26.8 kph) +1240m
ahr:149 max:168 rhr:51
Glen Lethnot ride with Ewan. Hadn’t been up there for ages, dunno why because it’s a great place. Paces well matched especially for the first half. Nice day too - all the ice had just about melted.
3 PM
Stretching/Rolling 30:00 [0]
Talent squad recovery stuff. Waiting for a decent foam roller.
Saturday Nov 21, 2020 #
12 PM
Running 55:50 [3] 11.72 km (4:46 / km) +300m 4:13 / km
ahr:161 max:187 rhr:51
Steady Deer farm. Decked it for the second day running, except this time my R knee got shredded on some rocks. Legs still feeling somewhat empty.
Friday Nov 20, 2020 #
3 PM
Running 52:20 [3] 9.5 km (5:31 / km) +340m 4:40 / km
ahr:170 max:184 rhr:43
Steady finella. Feeling crappy after a couple days off. Slipped on some roots but landed on some nice branches so all good there. Really should of worn my mud claws tho.
Tuesday Nov 17, 2020 #
4 PM
Cycling 1:08:00 [3] 34.35 km (30.3 kph) +300m
ahr:156 max:176 rhr:52
Fettercairn nd Auchenblae. Making the most of a SW wind. Legs feeling good, surprising given yesterday’s effort.
Monday Nov 16, 2020 #
4 PM
Running warm up/down 13:00 [3] 2.6 km (5:00 / km)
Running intervals 20:00 [5] 5.1 km (3:55 / km) +80m 3:38 / km
ahr:157 max:182 rhr:42
Drum glen intervals. 15(1min + 30s) grovelled through them, seconds between efforts didn’t last long. Stumbled back in the dark torchless.