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Training Log Archive: Abarrie

In the 7 days ending Nov 15, 2020:

	activity	#	time	miles		km		+m
	Cycling	2	4:10:20	67.48	(16.2/h)	108.6	(26.0/h)	1300
	Running	2	1:42:40	11.93	(8:36)	19.2	(5:21)	685
	Orienteering	1	38:09	3.45	(11:04)	5.55	(6:52)	125
	Total	5	6:31:09	82.86	(4:43)	133.35	(2:56)	2110
averages - rhr:51

2:46

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» now

Sunday Nov 15, 2020 #

11 AM

Running 45:50 [3] 9.3 km (4:56 / km) +240m 4:22 / km
ahr:156 max:181 rhr:52

Exploring hunters hill. Was going to do some efforts but feeling trashed from yesterday.

Saturday Nov 14, 2020 #

11 AM

Cycling 2:46:00 [3] 68.0 km (24.6 kph) +1000m
ahr:140 max:177 rhr:54

Knockburn session, mostly cornering related stuff, couple of races at the end. Got pinned for wearing shorts - certain death? Cycled home after, block headwind up and down the cairn, ultra mizzy made things interesting...

Thursday Nov 12, 2020 #

7 PM

Cycling 1:24:20 [3] 40.6 km (28.9 kph) +300m
ahr:157 max:176 rhr:50

Edzell woods. Muddy roads - bit mank.

Wednesday Nov 11, 2020 #

6 PM

Orienteering race 38:09 [4] 5.55 km (6:52 / km) +125m 6:11 / km
ahr:166 max:185 rhr:46

DNC - Crathes. Mostly good apart from an overshoot on #12, about 2-3 mins lost. Also got confused going over a fold in the map at #7, bit weird. Solid 3rd place tho.

Route gadget
https://www.gramp.routegadget.co.uk/rg2/#218&c...

Tuesday Nov 10, 2020 #

5 PM

Running 56:50 [3] 9.9 km (5:44 / km) +445m 4:41 / km
ahr:163 max:185 rhr:51

Ploddy finella. Right down the other side makes a change. Dark mist left bout a meter of vision.

C • mist 2

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