Training Log Archive: AbarrieIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
11 AM
Running warm up/down 10:00 [3]
12 PM
Orienteering race 1:00:46 [4] 6.46 km (9:24 / km) +305m 7:37 / km
ahr:166 max:180 rhr:56
Creag Choinnich Blue. Scrappy first half definitely not looking up and around enough, lots of unnecessary faffing in the circle. Went over instead of round to 1 which was a painful mistake. Happy with 6th but 3-4mins less mistakes would’ve been better.
Beaut forest though - first time for me.
Beaut forest though - first time for me.
3 PM
Orienteering 35:00 [2]
Hanging tapes at dess
Saturday Nov 7, 2020 #
12 PM
Cycling 3:48:00 [4] 103.5 km (27.2 kph) +1150m
ahr:142 max:182 rhr:55
2hr knockburn thistle session - sprints and group riding practise. Then onto a full gas cairn mon earn, bit dead for this 4.47 pretty decent. Then grovel home by stoney.
Thursday Nov 5, 2020 #
8 PM
Cycling 1:28:40 [3] 41.6 km (28.2 kph) +515m
ahr:158 max:185 rhr:44
Carmont railway ride. Fireworks and bonfires keeping things interesting. Anything above 25 with my wee light is scarier than the Dentist.
Wednesday Nov 4, 2020 #
6 PM
Orienteering race 40:20 [4] 7.3 km (5:32 / km) +40m 5:23 / km
ahr:166 max:192 rhr:46
DNC - Haughton and Murray parks. Confusing stuff in there cocked #15 headless chickening my way around the maze of paths. Would’ve been much faster jogging in the right direction.
Tuesday Nov 3, 2020 #
7 PM
Cycling 1:04:50 [3] 31.2 km (28.9 kph) +273m
ahr:154 max:173 rhr:54
Fettercairn, Lkirk back by Auchenblae. Got my yellow peril back for good. Feel my cycling fitness not as good as it was in summer.
Monday Nov 2, 2020 #
4 PM
Running 36:30 [4] 7.91 km (4:37 / km) +215m 4:04 / km
ahr:167 max:189 rhr:48
Arnbarrow clockwise. Glen Muchrae descent effort. Copped the Kom.