On dad’s bike over mid hill to knockburn, round over the slug then back past the turbines and home. Wind not too bad in the woods and almost dodged all the showers. Lovely stuff.
Running41:00 [3] 6.9 km (5:57 / km) +320m4:49 / km ahr:164 max:185 rhr:53
Short finella. Feeling crap, too soon after breakfast and fat stitch the whole way. Bike still in shop, a week to replace chain and bung new forks in? Taking the piss.