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Training Log Archive: Abarrie

In the 7 days ending Oct 25:

activity # timemileskm+m
  rough ground running 4 3:56:50 25.7(9:13) 41.36(5:44) 1486
  Cycling 1 3:11:00 42.69(13.4/h) 68.7(21.6/h) 1310
  Stretching/Rolling 1 20:00
  Total6 7:27:50 68.39 110.06 2796
  [1-5]5 7:07:50
averages - rhr:50

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Sunday Oct 25 #

11 AM

Cycling 3:11:00 [3] 68.7 km (21.6 kph) +1310m

On dad’s bike over mid hill to knockburn, round over the slug then back past the turbines and home. Wind not too bad in the woods and almost dodged all the showers. Lovely stuff.

Saturday Oct 24 #

11 AM

rough ground running 41:00 [3] 6.9 km (5:57 / km) +320m 4:49 / km
ahr:164 max:185 rhr:53

Short finella. Feeling crap, too soon after breakfast and fat stitch the whole way. Bike still in shop, a week to replace chain and bung new forks in? Taking the piss.

Thursday Oct 22 #

2 PM

rough ground running 1:32:00 [3] 14.2 km (6:29 / km) +600m 5:21 / km
ahr:149 max:184

Hill of wirren. Chased mum up the hill did the top with her then fast back down. Friendly stuff.

Wednesday Oct 21 #

3 PM

rough ground running 32:20 [2] 6.2 km (5:13 / km) +160m 4:37 / km
ahr:153 max:173 rhr:46

Steady cleek shakeout

Tuesday Oct 20 #

9 AM

rough ground running 1:11:30 [4] 14.06 km (5:05 / km) +406m 4:27 / km
ahr:170 max:186 rhr:50

Pre breakfast long run. Out on the road and back over the hill. Legs feeling good so got a bit carried away with the distance.

Monday Oct 19 #

4 PM

Stretching/Rolling 20:00 [0]
rhr:52

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