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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering 2 1:44:52 8.7(12:03) 14.0(7:29) 390
  Cycling 2 1:02:20 17.4(16.7/h) 28.0(27.0/h) 70
  rough ground running 1 41:00 4.78(8:34) 7.7(5:19) 320
  Track/road running 1 37:00 4.97(7:27) 8.0(4:38) 50
  Total6 4:05:12 35.85(6:50) 57.7(4:15) 830
averages - rhr:48

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Sunday Sep 27 #

11 AM

Orienteering race 55:12 [4] 7.6 km (7:16 / km) +180m 6:30 / km
ahr:168 max:186 rhr:50

Cambus O’may Blue. Good overall consistency although some time lost faffing at #5, poor route to #6 and #9. Happy with result but gutted to have James get me by just 3 seconds.

Saturday Sep 26 #

2 PM

Cycling 22:20 [4] 13.0 km (34.9 kph) +70m
rhr:52

Pb hunting to Lk. Mega tailwind, not quite the right direction.
3 PM

Cycling 40:00 [2] 15.0 km (22.5 kph)

Easy back by auchenblae. Last minute taper for tomorrow.

Friday Sep 25 #

5 PM

rough ground running 41:00 [4] 7.7 km (5:19 / km) +320m 4:25 / km
ahr:162 max:187 rhr:51

Standard finella trail run. Fuggin windy but nice once in the trees.

Wednesday Sep 23 #

6 PM

Orienteering 49:40 [4] 6.4 km (7:46 / km) +210m 6:40 / km
ahr:160 max:183 rhr:46

Shooting greens bracken O. First half v bad, throwing my bearings off. Second half better but still lack of spiking.

Tuesday Sep 22 #

4 PM

Track/road running intervals 27:00 [5] 6.5 km (4:09 / km) +50m 4:00 / km
ahr:161 max:183 rhr:40

Fartlek out nd back along the road. 14 efforts 100-200m 1min recovery pace between. Fairly grim.

Track/road running warm up/down 10:00 [2] 1.5 km (6:40 / km)

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